Today, we will be talking about compound exercises vs isolation exercises, and how each of them should be balanced in a workout program.

Having excess fat in the abdominal region increases the risk of heart disease and diabetes, among many other health detriments.

That’s why we should make it a point to keep a healthy body weight, regardless of what gender, or age you are.

Even more, this ab challenge workout can teach you how to get a 6-pack. This is how.

You should compare warm-up sets before lifting heavy, with walking and stretching before going for a run.

It serves the purpose of getting our body ready for intense and heavy physical activity. Warm-up sets are essential to prevent, and even to rehabilitate injuries.

That’s why the importance of warm-up sets before lifting can’t be overstated.

These days, protein shakes and pre-workout supplements are being consumed everywhere around the world.

At first, they were only being digested by avid athletes and fitness fanatics. Fast-forward to the current time, and they are being used by all types of people. Ranging from bodybuilders, powerlifters, people looking to lose weight to people who don’t work out at all.

These are the benefits of protein shakes for muscle growth and fat loss.

Big, broad shoulders are often associated with physical strength in males.

Men are typically looking to improve their appearance, either for themselves, or to attract a mate.

This is how to get bigger shoulders.

Cardiovascular training, and resistance training, are great to keep yourself healthy. Preferably, both should be combined for the best results.

That’s why everyone should exercise, in my opinion. And with everyone, I mean both young and older folks alike.

That’s because exercising has many proven advantages, such as reduced injury risk and decreased risk of cognitive decline.

Deadlifting is a great but complex compound exercise with the potential to put on some serious mass and strength but can be one of the most dangerous exercises out there as well if performed incorrectly.

But with the following tips, you’ll learn how to do a barbell deadlift with proper form to prevent injuries in the future.

How do you get in shape when you can’t afford a gym membership and don’t have access to a home gym?

By performing an upper-body dumbbell workout at home. With just dumbbells as your training tool, you can make a pretty awesome and effective workout. This is how.