Flexibility training

Picture of men and women in a gym class exercising.
Flexibility training

A dynamic warm up routine

We’ve already established in another post that static stretching is not ideal as a warm-up.

Instead, performing a dynamic warm up routine will do an excellent job to prepare your body for intense physical exercise, and to reduce the risk of injuries.

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Flexibility training

Static stretching after a workout

Static stretching after a workout has multiple benefits for our bodies.

Not only can stretching before a workout help us to warm up properly by getting the blood flowing to our muscles before training, it can also help our body to cool down after training as well.

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