Depression is often called the “silent killer.” And for good reason.

It is a terrible disease that often goes unnoticed by other people. Hence, its name.

You feel bad all the time and have no motivation to do anything. No goals, no desire to get out of bed, constantly ruminating, and your mind constantly filled with dark and negative thoughts.

That’s why we need a comprehensive guide that can teach us how to beat depression by treating the multiple facets that it impacts at the same time. Both physically and mentally.