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Self improvement and mental health

A flock of birds sitting on an electrical line.

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Why birds of a feather flock together

December 25, 2023

Image of a man holding out his hand, indicating he's telling to stop.

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

How to stop being naive

November 5, 2023

Image of two women wearing similar clothes hugging while extending their outer arm.

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Why like attracts like-minded people

October 25, 2023

Image of a man and a woman displaying defensive posture by crossing their arms and looking away from each other.

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

How to stop being defensive

October 22, 2023

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

20 Signs you’re complaining too much

October 15, 2023

The quote, “life isn't about finding yourself. Life is about creating yourself.” By George Bernard Shaw.

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<img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' data-src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload' height='128' width='128' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 128px; --smush-placeholder-aspect-ratio: 128/128;' /><noscript><img alt='Kevin Mangelschots' src='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/55912d11181db79c3eba4987bfa96996?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />

Why life is about creating yourself instead of finding yourself

October 7, 2023

Hi there, I’m Kevin! I’m a registered and licensed occupational therapist. I’m a longtime fitness and gaming enthusiast looking to enhance other people’s lives by sharing knowledge.
Start reading here if you’re interested in self-improvement, mental health, physical health, or what quotes mean and how they can enhance your life.

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