Most of, if not all, have probably experienced anxiety, and perhaps even a phobia at some point in our lives.
It is a common problem that’s negatively impacting many people’s life. And that’s exactly why I created this comprehensive guide to beat anxiety and phobia, so you can live your life optimally.
Why is it that we experience these negative emotions? Where do those feelings originate from, and do they have any utility at all? Let’s find out.