Image of a man jumping over a cliff while the sun is setting.

Why fortune favors the bold

— Fortune favors the bold since they’re willing to take action.

— They’re willing to take risks.

— Courage typically gets rewarded by society.

— Taking risks typically means a larger potential payoff.

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The word “unprepared” written with the letters “un” being crossed out, indicating that they're prepared.

Why luck favors the prepared

— Luck favors the prepared since they can recognize the surrounding opportunities.

— They’re more likely to be competent enough to take advantage of these opportunities.

— They’re able to do so since they’ve been preparing for a long time for when the right opportunity comes along.

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The quote, “more than meets the eye” hanging with blue letters against a white wall.
Mental health

There is more than what meets the eye explained

— There is more than meets the eye stands for things being more complicated than they first appear to be.

— This applies to life as well since the entire truth isn’t always visible.

— People typically hide their true motives while only showing you what they want, and allow you to see.

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The quote, “any fool can know. The point is to understand.” Written in white letters on a gray background. A quote by Albert Einstein.
Mental health

Any fool can know, the point is to understand explained

I’ve had many times when I intuitively knew something to be right without truly understanding why. Call it a gut feeling.

And while knowing something is great, understanding how, and why it is that way is much better since it’ll lead to an even bigger realization when you’re capable of connecting all the dots.

Let me explain why any fool can know, but the point is to understand.

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Image of a person of white and black skin color holding hands.
Mental health

Why people are more alike than different

— People are more alike than different.
— People still have their own unique personalities.
— These different characters are due to genetics, our environment, and the experiences we go through.

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The quote, “intelligence is the ability to adapt to change” written in white letters on a black background.
Mental health

Why the measure of intelligence is the ability to change

Everyone knows at least one social chameleon personality who gets along great with each individual they meet from all walks of life, ranging from CEO’s, electricians, teachers, to doctors, and construction workers.

They aren’t always the strongest, nor the smartest. Nevertheless, they typically get done the most since they can modify their behavior to suit their environment.

Thus, the measure of intelligence is the ability to change and adapt to the needs of the circumstances. Let me explain why.

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Woman standing in front of the sun outside.
Mental health

Why healing is a process: Steps to healing

Every one of us can probably recall a moment in our lives where we went through a traumatic event that left a wound, and long-lasting impression for a long time before we could accept what happened, and move on.

Think of the loss of a loved one such as a family member, a friend, or pet.

That’s why healing is a process, not an event. Today I will explain the different steps to healing that can be distinguished from one another.

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A Buddha statue in a garden.
Mental health

Why you need to turn your wounds into wisdom

Painful experiences and events are part of the course for everyone, no matter how rich or successful we are. Sooner or later, we all get our personal hardships to deal with.

It’s critical that you turn your wounds into wisdom to prevent future pain, biases, and to balance your life in order to maintain your mental sanity.

Let me explain how to do this.

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The quote, “haters who hate just want to be like you.” written on a white background.
Mental health

how to deal with haters in life

There will always be negative people who nag about every little thing we do, no matter what we decide to pursue in life.

Whether you try to please everyone, or be as authentic as possible, they’ll always be around. That’s because the issue lies with them, and not necessarily with you. They project their own weaknesses and insecurities onto others.

But what we can influence is how we respond to haters. Let me explain how.

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Image of three people of different skin color running together on the road while smiling.
Guest posts

The Science Behind Why Exercise is Essential For Mental Health

Exercise is an incredibly important part of our day-to-day health routine. Physical activity not only helps to keep us physically fit but also has a direct impact on the condition of our mental well-being.

If you’re like most people, this concept may seem obvious; however, many don’t realize there is science and research behind why exercise can benefit mental health. 

In this blog post, we’ll explore the latest scientific evidence regarding how regular movement impacts your brain in both positive and negative ways. You’ll learn why it’s essential for maintaining optimal emotional well-being and discover simple tips for incorporating more movement into your daily life to maximize its potential benefits.

Read on to unlock fantastic facts about exercise and your brain! 

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