Considering how at odds modern society and culture are with humans’ natural evolutionary tendencies as primates, it’s not surprising that most humans grapple with mental health issues.
According to scientific studies, urban dwellers are at much higher risk for anxiety disorders, depression, and schizophrenia. Most people just deal with everyday annoyances, insecurities, neuroses, and fears. Often, these build to the point that they seem overwhelming.
However, there are simple ways to improve one’s mental health and maintain a more positive outlook.