Incorporating healthy habits into your everyday life may seem impossible if all you seem to have time for is work and family obligations. Nevertheless, it’s possible and essential to avoid health problems and enjoy a better quality of life.
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Getting Enough Sleep
In addition to the severe effects of some sleep disorders and chronic sleep loss, a poor night’s sleep may adversely affect the rest of your day. Before you even begin to incorporate healthy habits into your everyday life, you must first learn how to get a good night’s sleep by setting a routine.
Set the alarm. Set the alarm to notify you when to go to bed and wake up. Going to bed at the same time every night is just as important as waking at the same time in the morning.
Avoid eating late. Try to limit your eating window to 10 hours per day. If you insist on eating before bedtime, opt for oatmeal or yogurt, which can boost your melatonin levels.
Create a bedtime playlist. Music can help you sleep by calming parts of your autonomic nervous system.
Adjust lights and temperature. The ideal temperature for sleep is 60 to 70 degrees Fahrenheit. In addition, you can set your circadian rhythm to sleep mode by turning off or lowering bright lights.
Turn off electronic devices. TV screens, laptops, and smartphones emit blue light that can stimulate your circadian rhythm and keep you wide awake long after bedtime.
Reducing Stress and Anxiety Naturally
If, like many, you suffer from stress and anxiety and find it difficult to relax, there are several things you can do.
Exercise. If you live with anxiety, the likelihood is that you’ll have excess cortisol in your body. Exercise prevents many of the symptoms that lead to further stress by reducing cortisol.
Meditation. Forms of meditation, such as mindfulness, tai chi, and yoga, can help alleviate stress by producing a deep state of relaxation.
Journaling. Expressing your anxiety through writing can make it feel more manageable. Journaling is one form of writing that may help you better cope with anxiety.
Herbal teas. Some teas can directly impact the brain. Chamomile tea can reduce anxiety by altering the levels of the stress hormone cortisol.
Time management. You may feel anxious if you have too much to do. Effective time management strategies can help you focus on one thing at a time.
Globally, 66% of employees are either not engaged or actively disengaged at work, according to a 2018 survey. If you’re one of them, switching jobs may be just what you need to boost your mental health.
Consider working toward a master’s degree in nursing if helping others is your forte, and you wish to make a positive impact on your community. Nursing degrees include education, leadership and management, informatics, and health leadership and administration.
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A Healthier and Stress-Free Life
Incorporating healthy strategies into everyday life becomes second nature once you establish ways to get a better night’s sleep and reduce stress and anxiety levels at home and work.
The tips here can help you achieve all this to live a healthier and less stressful life.
Guest author bio
Melissa Howard is Head of Prevention Outreach at her website StopSuicide.info where she writes articles about handling suicidal thoughts and recovering from suicidal attempts.
You can reach out to her at [email protected]