![Picture of a man lying on a bench and bench pressing.](https://healthybodyathome.com/wp-content/uploads/2019/01/warm-up-set.jpg)
The importance of warm up sets before lifting
You should compare warm-up sets before lifting heavy, with walking and stretching before going for a run.
It serves the purpose of getting our body ready for intense and heavy physical activity. Warm-up sets are essential to prevent, and even to rehabilitate injuries.
That’s why the importance of warm-up sets before lifting can’t be overstated.