People must discover how to achieve a positive mindset in life. Because the power of a positive attitude is most certainly not exaggerated.

Not only is it important for our mental health, but your physical health will become enhanced as well.

Our goals and desires can be accomplished if we learn how to focus on the good things rather than on the negative events in our lives.

Let me explain how to think more positively.

Nobody is perfect, and each one of us, no matter how rich, beautiful, and smart we might seem, has our insecurities.

The good thing is that we can overcome our insecurities and transform ourselves into a new and improved version of ourselves.

The bad news is that it’s hard work and that it requires a lot of courage. Two things a lot of us lack in today’s society.

Let me answer why insecurity is bad, and how to overcome being insecure.

Let’s start with the unsettling fact that life is inherently unfair.

Let me give you a few popular examples. Some can eat everything in sight and remain skinny, while others get overweight just looking at food. Some are pretty, while others didn’t hit the genetic lottery looks-wise.

But, don’t despair. It’s possible to learn how to become smarter every day, at least partly. Although important to know that there are two forms of intelligence. Namely, fluid and crystallized intelligence. And the latter is an aspect we can influence for the better.

Chronic stress is becoming a widespread problem. It is especially prevalent in our modern society. That’s precisely why we need to figure out how chronic stress leads to diseases, and how to reduce chronic stress.

According to the Global Organization for Stress, 75% of Americans experienced moderate to high stress levels in the past month. 80% of people feel stressed at work, and students say that stress is their number one health concern.(((http://www.gostress.com/stress-facts/)))

If we check The American Institute of Stress, 33% of people report feeling extreme stress, with 77% of people experiencing stress that negatively affects their physical health. 73% of people report feeling stress that negatively impacts their mental health, with 48% of folks having trouble sleeping because of long-term stress.(((https://www.stress.org/daily-life)))

This begs multiple questions. What is chronic stress? What’s the link between stress and chronic disease? And what are the overall negative effects of chronic stress? Let us delve deeper into the topic of prolonged stress.

Every one of us knows at least one person who does everything in their power to not see us succeed. Those people are what we call the naysayers.

But why is it that these kinds of people try to prevent other folks from succeeding and reaching their goals? Is it because they are jealous? Angry? Scared? Or perhaps the reason is more noble, and it is because they want to keep others out of harm’s way?

Let’s find out.