Most of us acknowledge that there’s a lot we can do and change to keep our physical and mental health in tip-top shape.
Yet, not everyone knows exactly how to leverage that information into positive changes to keep ourselves healthy.
That’s why I compiled the following healthy lifestyle examples and tips to improve your life, and overall health. Let’s get started.
Every single one of us knows someone who only perceives what they want to, regardless if it’s the truth or not.
Those kinds of people can’t be talked to, or reasoned with. That’s most probably because they have preexisting beliefs that they feel need to be reconfirmed instead of questioned. Additionally, this typically means disregarding all information that indicates otherwise.
But why do people only hear what they want to hear instead of learning new skills and in addition to acquiring novel knowledge that improves their lives? Let me explain.
Gaslighting is a toxic cycle that can mess with the mind of the victim. It’s not uncommon for them to start doubting their sanity, decisions, and feelings due to prolonged suffering afflicted by the offender.
Ultimately, this regularly leads to low self-esteem and doubting our sanity which can make it hard to interact with those around us.
That’s precisely why you should learn how to protect yourself from gaslighting behavior.
The word luck can have many interpretations. In my opinion, it should be divided into two types of luck. Namely, blind chance, and the luck that we “create” ourselves. The kind of luck that we enforce ourselves is when preparation meets opportunity.
Becoming competent, and learning to recognize, and consequently act upon the surrounding opportunities are skills that are vital to become thriving in life. That’s what differentiates it from blind fortune.
Let me explain why luck is when preparation meets opportunity.
The kill-or-be-killed mentality is a largely forgotten one in today’s world since it has become almost too safe and comfortable. Yet, just because it isn’t talked about doesn’t mean that there aren’t people out there employing that mindset.
It’s this by and large easy existence that has lulled us into a false sense of safety. Still, the winner takes it all. And to win, we must be willing to compete and to be ruthless. For you to be a winner, others will have to lose. And people dislike losing, that’s for sure.
Let me explain why it’s either kill or be killed, and why this mentality is still necessary to survive and thrive in today’s society.
Conflicts are indispensable to reach a better understanding of each other, to attain new information and knowledge, and to maintain a peaceful, cooperative society by solving issues that pop up.
Yet, some don’t know how to quit a discussion gracefully and will continue arguing like their lives depend on it. That’s precisely why we need to know how to end a dispute if needed.
But how do you shut down an argumentative person the right way, preferably without offending them too much? Let’s find out.
We all know someone who’s kind, lovable and speaks softly. And when conflict arises, they’re the first to negotiate peace and cooperation instead of using verbal or physical force.
Yet, this kindness is not the same as a weakness since we know they’re an absolute badass capable of extreme violence should the circumstances require it. Nevertheless, they don’t resort to making threats. This is what we call carrying a big stick.
It’s a great philosophy to have in life since it promotes competency, honesty, and confidence since there’s no fake bravado involved with this particular mindset.
So what does speaking softly and carrying a big stick mean exactly? And how does it apply in life? Let’s find out.
Are arguments unhealthy or not?
What we can say for sure is that most people dread conflict because of the intense feelings it typically invokes. It creates such strong tension that it frequently conjures feelings such as anxiety, and sometimes even fear.
As such, it’s no wonder that most folks aren’t too fond of arguments with other individuals. Yet, conflict is essential to create and preserve a well-functioning society.
Let me explain why it is good to debate with people in some instances.
Tender love and care are something we all need from time to time.
I think that the large majority of us can agree that life is harsh enough already and that people are all too often too selfish and rough to others instead of being kind and generous.
Nevertheless, sometimes, tender loving care simply isn’t enough. At times, kind, well-meaning words aren’t sufficient to get people to understand what we’re saying. Occasionally, it simply doesn’t get the point across.
Let me explain when the harsh reality and blunt, truth are necessary to make people understand what’s up.
Taking responsibility is the precursor to becoming a trustworthy individual that’s primed for growth. Accountability can be considered a part of our mindset that’s essential to thrive.
How many times have we seen people who refuse to take personal ownership of their failures and mistakes remain stuck in the mud, incapable of evolving their own skill set? Uncountable times.
That’s precisely why accountability is important for success.