The workouts of this strength training program for beginners only consist of compound exercises to maximize strength gains. Compound exercises use multiple muscle groups at once, as opposed to isolation exercises, which only train one specific muscle at a time.

Remember, it’s a strength training program for beginners. So I wouldn’t suggest this training program if you are looking for a pure bodybuilding, hypertrophy-based workout program or if you are an advanced lifter. But don’t worry, you will gain some size following this strength training program if you eat and sleep well.