Picture of a woman in pink underwear before getting a six pack on the left and after she got one on the right.
Mass training

How to get a 6 pack: Ab challenge workout

Having excess fat in the abdominal region increases the risk of heart disease and diabetes, among many other health detriments.

That’s why we should make it a point to keep a healthy body weight, regardless of what gender, or age you are.

Even more, this ab challenge workout can teach you how to get a 6-pack. This is how.

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Vector image of a sport shoe stepping over the word depression.
Mental health

Why you should exercise to combat depression

Working out is critical for our mental and physical health, particularly if our hormones are out of whack due to depression or any other illness.

This is why you should exercise for depression, as it is one of the best natural ways to stave off this debilitating and surprisingly common mental disorder.

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Picture of a man lying on a bench and bench pressing.
Mass training

The importance of warm up sets before lifting

You should compare warm-up sets before lifting heavy, with walking and stretching before going for a run.

It serves the purpose of getting our body ready for intense and heavy physical activity. Warm-up sets are essential to prevent, and even to rehabilitate injuries.

That’s why the importance of warm-up sets before lifting can’t be overstated.

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Weight Loss, fitness, sport, health concept
Weight lifting

Weight loss tips: How to reduce body fat

Being overweight is a huge problem in modern society. And a big part of why people are too heavy is because it’s a luxury issue due to an overabundance of resources.

Never in history has there been such an ampleness of food, more specifically, UNHEALTHY food. Sugar-overloaded foods and drinks like chocolate milk, and soda, but also greasy foods such as fried snacks, and pizza are popular examples.

But what everyone can do is learn how to reduce body fat by applying the following weight loss tips. Let’s get started.

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Picture of a man in a tank top performing a biceps curl.
Weight lifting

Weight gain tips: How to bulk up

Some might feel like they are too skinny and want to build some muscle and strength. Others might do it for the health benefits because they are so skinny that it affects their wellbeing.

For some people, gaining weight happens almost naturally. It’s like they just have to look at food, and they start packing on the pounds. And then we have those who seemingly can’t gain weight, even if their lives depended on it.

Here are some weight gain tips for people wanting to learn how to bulk up.

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Woman wrong and right lat pulldown posture, illustration
Mass training

Wide grip lat pulldowns to build a wide back

Many men want to know how to build a large back to get that classic V shape, but few know how to get it done.

The Latissimus dorsi muscle is responsible for giving our back a broad, V-tapered look.

This means that we can use wide-grip lat pulldowns to build a wide back.

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Man performing a dumbbell row in a gym.
Mass training

How to get bigger arms: How to get bigger biceps and triceps

Most men want to know how to build bigger arms, while the majority of women want theirs leaner.

Whether your goal is toning or increasing your arm size, the exercises remain mostly the same. The only thing that typically changes is the number of repetitions you perform. It is generally beneficial to execute a higher number of reps for toning, while a medium number of reps is better for gaining muscle mass.

Today, we’ll be talking about how to get bigger arms, which involves knowing how to get bigger biceps and triceps.

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Picture of a man drinking a protein shake at home.
Mass training

The benefits of protein shakes for muscle growth and fat loss

These days, protein shakes and pre-workout supplements are being consumed everywhere around the world.

At first, they were only being digested by avid athletes and fitness fanatics. Fast-forward to the current time, and they are being used by all types of people. Ranging from bodybuilders, powerlifters, people looking to lose weight to people who don’t work out at all.

These are the benefits of protein shakes for muscle growth and fat loss.

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Image of a man shoulder pressing with a barbell.
Mass training

How to get bigger shoulders

Big, broad shoulders are often associated with physical strength in males.

Men are typically looking to improve their appearance, either for themselves, or to attract a mate.

This is how to get bigger shoulders.

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Picture of multiple people lifting with barbells in a gym.
Mass training

Why everyone should exercise

Cardiovascular training, and resistance training, are great to keep yourself healthy. Preferably, both should be combined for the best results.

That’s why everyone should exercise, in my opinion. And with everyone, I mean both young and older folks alike.

That’s because exercising has many proven advantages, such as reduced injury risk and decreased risk of cognitive decline.

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